Food for Thought: Keep it Real (and organic)

Enviro-Mental

“You are what you eat eats.” –Michael Pollan, author

Are supplements all they're cracked up to be? Or have we become too reliant on quick fixes that can't live up to the hype? Are supplements all they’re cracked up to be? Or have we become too reliant on quick fixes that can’t live up to the hype?

In my last entry of this series, I left off questioning why we have in general become so reliant on nutrition in synthetic, encapsulated form. Now I’m the first to admit that it’s easy to get lured in by the supplement hype–compounds like resveratrol (typically found in wine, now synthesized into potent capsules), and concentrated fish oil come to mind as the most marketed recently. Who wouldn’t want to live longer (supposedly), or reduce their risk of Alzheimer’s?

I’ve definitely bought my share of vitamins and nutritional supplements over the years—some claiming to boost energy, others to ease stress or build immunity to illness—even though I know that there isn’t a lot of evidence backing up most…

View original post 1,928 more words

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s